Bulgar Wheat and Vegetables

Preparation time: 15 minutes Cooking time: about 20-25 minutes

350 gr/ 12 oz/ 2 cups of coarse organic bulgur wheat, rinsed and drained

2 medium onions, finely chopped

1 green bell pepper, diced

15 ml / 1 tablespoon olive oil

30 ml / 2 tablespoons butter

400 gr /14 oz can of chopped tomatoes

600 ml / 1 pint / 2 1/2 cup hot vegetable or chicken stock or water

1 teaspoon salt – please adjust to your taste -

freshly ground black pepper

chopped parsley for garnish – optional-

Rinse the bulgur under cold running water, drain and set a side.

Sauté the chopped onions in olive oil and butter until soft. Add the green bell pepper and chopped tomatoes, cook for another minute. Add the stock (or water) and bring to boil.

Add the bulgur, salt and ground pepper and stir once. Cover and cook over a low heat until the bulgur has absorbed all the stock and stem holes are visible on the surface. It is important not to stir the pilaf during this time. Remove the pan from the heat. Cover the pan with a cloth or absorbent kitchen paper and the lid over the top. The bulgur will continue cooking in the steam and the cloth will absorb any excess moisture. Leave to stand covered, for at least 15 minutes before serving.

Fluff up the pilaf with a fork and serve hot, garnished with a sprinkling of chopped parsley if you would like.