Banana Smoothy
Into blender toss 2 small or 1 1/2 large bananas. Frozen bananas would work even better.
Spoon in a very large tablespoon or two of unsweetened frozen orange juice concentrate.
Pour in about 3 cups of cold low or non fat soy or cow milk.
Add 3 or 4 ice cubes.
Whiz on high till smooth and creamy. Enjoy...
Mary Jane
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